If you want to change your future, start cultivating good habits on daily basis. In this quick post, i’ve included 29 good habits list that you should have to facilitate personal transformation. Pick one every 30 days to internalise the habits.
Good Habits List for Good Health
- Exercise 30 minutes every day.
- Eat breakfast every day.
- Sleep 8 hours
- Avoid snacking between meals
- Eat five portions of fruits and vegetables every day
- Eat fish
- Drink one glass of water when you wake up
- Avoid soda
- Keep your body clean.
- If you smoke, stop it.
- If you drink, stop it.
- Take the stairs.
Good Habits List for Productive executive
- Use an inbox system
- Check your email only twice per day
- To Clear Out Your Inbox as easy as step 1,2 ,3
- Prioritize
- Plan, but not too much
- Wake up early
- Eliminate unimportant tasks
- Clean off your desk and room
- Automate
- Set strict deadlines
- Take one day off per week
Good Habis List for Personal Developmen
- Read 1 book per week.
- Solve puzzles
- Think positively
- Make fast decisions
- Wait before buying
- Meditate 30 minutes per day
What do you think ? What are the habits that changed your life? I would love t hear from you.
Souce:freestylemind.heroku.com
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this health habits are realy working for me i lost 40% of my fatness lol its coooooool
I perform 50% of your given Good Habits List. Hope I can accomplice all these habit as they are really good for our health and personality.
Hi Ankit, Thanks for droping by
Share with us once you manage to pick additional habit from this list.