7 Benefits of Rising Early, and 7 How to Do It

Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously

Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain

Benefit of being early riser

1. Amazing start
2. Peace
3. Sunrise
4. Breakfast
5. Exercise
6. Productivity
7. Goal time

7 ways to raise early

1. Don’t make drastic changes and start simple and gradually.
2. Allow yourself to sleep earlier before you feel like sleeping
3. Put your alarm clock far from you bed where you are required to walk
4. Go out of the bedroom as soon as you shut off the alarm
5. Do not rationalize the reason to wake up early, just get up and think later
6. Have a good reason before you sleep and remember it.
7. Make waking up early a reward daily. Let it be anything.

Souce: zenhabit.org